Ramesh Retnam 3x0:30/0:30r row
349
Meters
1:30.0
Time
2:08.9
Pace
20
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 555 |
| Overall Time | 3:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 123 |
June 14, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| r206 |
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Workout Graph
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