Ramesh Retnam 5x0:30/0:30r SkiErg
559
Meters
2:30.0
Time
2:14.1
Pace
31
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 74 |
June 14, 2025 14:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 39 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 40 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 38 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 40 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 38 | |
| r477 |
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