Ramesh Retnam 5x1:00/1:00r row
1,120
Meters
5:00.0
Time
2:13.9
Pace
69
Calories
140
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 128 |
April 29, 2025 19:39:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 131 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 135 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 148 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 145 |
| r247 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/TL1SfybVS_-sPgh1UbJtfQ