Nick Masciantonio v4:00/2:00r...6 row
6,716
Meters
24:00.0
Time
1:47.2
Pace
510
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 36:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 116 |
August 03, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,716 | 1:47.2 | 284 | 1277 | 27 | |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 27 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 21 | |||||
| r222 |
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Workout Graph
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