Nick Masciantonio 1:00:00 row
15,976
Meters
1:00:00.0
Time
1:52.6
Pace
1141
Calories
168
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 106 |
July 14, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,976 | 1:52.6 | 245 | 1142 | 21 | 168 |
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1178 | 22 | 155 |
| 24:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 21 | 164 |
| 36:00.0 | 3,194 | 1:52.7 | 244 | 1141 | 21 | 172 |
| 48:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 22 | 174 |
| 1:00:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 23 | 178 |
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Workout Graph
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