Nick Masciantonio 20:00 row
5,693
Meters
20:00.0
Time
1:45.3
Pace
440
Calories
161
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 96 |
June 18, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,693 | 1:45.3 | 299 | 1328 | 24 | 161 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 23 | 144 |
| 8:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 23 | 155 |
| 12:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 24 | 162 |
| 16:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 24 | 170 |
| 20:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 26 | 175 |
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Workout Graph
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