Nick Masciantonio 45:00 row
12,150
Meters
45:00.0
Time
1:51.1
Pace
882
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 96 |
June 10, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,150 | 1:51.1 | 255 | 1178 | 22 | 154 |
| 9:00.0 | 2,426 | 1:51.2 | 254 | 1173 | 22 | 145 |
| 18:00.0 | 2,422 | 1:51.4 | 253 | 1169 | 22 | 154 |
| 27:00.0 | 2,409 | 1:52.0 | 249 | 1155 | 23 | 160 |
| 36:00.0 | 2,419 | 1:51.6 | 252 | 1166 | 23 | 166 |
| 45:00.0 | 2,475 | 1:49.0 | 270 | 1227 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.