Nick Masciantonio 20000m row
20,000
Meters
1:15:30.8
Time
1:53.2
Pace
1419
Calories
163
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 1715 |
| Drag Factor | 102 |
April 16, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:30.8 | 20,000 | 1:53.2 | 241 | 1128 | 22 | 163 |
| 15:10.5 | 4,000 | 1:53.8 | 237 | 1117 | 23 | 152 |
| 15:10.3 | 8,000 | 1:53.7 | 238 | 1117 | 22 | 159 |
| 15:11.3 | 12,000 | 1:53.9 | 237 | 1114 | 23 | 164 |
| 15:08.1 | 16,000 | 1:53.5 | 239 | 1123 | 22 | 169 |
| 14:50.7 | 20,000 | 1:51.3 | 254 | 1172 | 24 | 172 |
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Workout Graph
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