Nick Masciantonio 30:00 row
8,019
Meters
30:00.0
Time
1:52.2
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 111 |
April 09, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,019 | 1:52.2 | 248 | 1152 | 20 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 20 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 20 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 20 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 20 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 20 |
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Workout Graph
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