Nick Masciantonio 45:00 row
12,393
Meters
45:00.0
Time
1:48.9
Pace
921
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
April 02, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,393 | 1:48.9 | 271 | 1231 | 23 |
| 9:00.0 | 2,469 | 1:49.3 | 268 | 1221 | 22 |
| 18:00.0 | 2,468 | 1:49.4 | 267 | 1219 | 22 |
| 27:00.0 | 2,474 | 1:49.1 | 269 | 1226 | 23 |
| 36:00.0 | 2,477 | 1:49.0 | 270 | 1230 | 24 |
| 45:00.0 | 2,506 | 1:47.7 | 280 | 1263 | 25 |
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Workout Graph
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