Matias Silva 20:05 row
4,462
Meters
20:05.8
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 116 |
March 23, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,462 | 2:15.1 | 142 | 788 | 27 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 |
| 20:05.8 | 13 | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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