Matias Silva 20:06 row
4,423
Meters
20:06.0
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 118 |
March 21, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,423 | 2:16.3 | 138 | 775 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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