Matias Silva 20:05 row
4,456
Meters
20:05.8
Time
2:15.3
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 118 |
March 20, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,456 | 2:15.3 | 141 | 786 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 20:05.8 | 17 | 2:50.5 | 71 | 542 | 0 |
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Workout Graph
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