Matias Silva 20:05 row
4,454
Meters
20:05.7
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 117 |
March 16, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,454 | 2:15.3 | 141 | 785 | 27 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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