Matias Silva 20:06 row
4,438
Meters
20:06.9
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 115 |
March 14, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,438 | 2:15.9 | 139 | 779 | 258 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 29 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 0 |
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Workout Graph
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