Matias Silva 20:06 row
4,453
Meters
20:06.8
Time
2:15.5
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 114 |
March 13, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,453 | 2:15.5 | 141 | 784 | 27 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 20:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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