Matias Silva 20:06 row
4,453
Meters
20:06.9
Time
2:15.5
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 115 |
March 12, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,453 | 2:15.5 | 141 | 784 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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