Matias Silva 20:06 row
4,478
Meters
20:06.6
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 116 |
March 10, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,478 | 2:14.7 | 143 | 792 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 |
| 20:06.6 | 17 | 3:14.1 | 48 | 464 | 0 |
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Workout Graph
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