Matias Silva 20:06 row
4,477
Meters
20:06.8
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 116 |
March 09, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,477 | 2:14.7 | 143 | 792 | 27 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 20:06.8 | 21 | 2:41.9 | 82 | 583 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.