Matias Silva 20:06 row
4,429
Meters
20:06.3
Time
2:16.1
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 118 |
March 06, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,429 | 2:16.1 | 139 | 776 | 27 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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