Matias Silva 20:05 row
4,455
Meters
20:05.4
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 118 |
March 04, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,455 | 2:15.2 | 141 | 786 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 |
| 20:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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