Matias Silva 20:07 row
4,468
Meters
20:07.1
Time
2:15.0
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 119 |
March 02, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,468 | 2:15.0 | 142 | 788 | 27 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 20:07.1 | 21 | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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