Matias Silva 20:06 row
4,419
Meters
20:06.7
Time
2:16.5
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 119 |
March 01, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,419 | 2:16.5 | 138 | 773 | 256 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 0 |
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Workout Graph
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