Matias Silva 20:06 row
4,455
Meters
20:06.2
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 117 |
February 28, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,455 | 2:15.3 | 141 | 785 | 27 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 0 |
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Workout Graph
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