Matias Silva 20:04 row
4,438
Meters
20:04.8
Time
2:15.7
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 118 |
February 24, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,438 | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 20:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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