Matias Silva 20:06 row
4,449
Meters
20:06.5
Time
2:15.5
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 120 |
February 21, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,449 | 2:15.5 | 140 | 783 | 26 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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