Matias Silva 20:07 row
4,444
Meters
20:07.2
Time
2:15.8
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 121 |
February 20, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,444 | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 20:07.2 | 19 | 3:09.4 | 51 | 477 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.