Matias Silva 20:06 row
4,435
Meters
20:06.7
Time
2:16.0
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 122 |
February 19, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,435 | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 0 |
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Workout Graph
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