Matias Silva 20:06 row
4,461
Meters
20:06.8
Time
2:15.2
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 119 |
February 17, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,461 | 2:15.2 | 141 | 786 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 20:06.8 | 17 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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