Matias Silva 20:06 row
4,455
Meters
20:06.9
Time
2:15.4
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 118 |
February 16, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,455 | 2:15.4 | 141 | 784 | 26 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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