Matias Silva 20:06 row
4,445
Meters
20:06.4
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 118 |
February 15, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,445 | 2:15.7 | 140 | 782 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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