Matias Silva 20:06 row
4,446
Meters
20:06.3
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 119 |
February 11, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,446 | 2:15.6 | 140 | 782 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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