Matias Silva 20:07 row
4,408
Meters
20:07.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 122 |
February 08, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,408 | 2:16.9 | 136 | 769 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 10 |
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Workout Graph
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