Matias Silva 20:07 row
4,423
Meters
20:07.1
Time
2:16.4
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 122 |
February 07, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,423 | 2:16.4 | 138 | 774 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 20:07.1 | 11 | 5:22.7 | 10 | 335 | 0 |
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Workout Graph
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