Matias Silva 20:07 row
4,419
Meters
20:07.5
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 120 |
February 05, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,419 | 2:16.6 | 137 | 772 | 26 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 20:07.5 | 18 | 3:28.3 | 39 | 433 | 9 |
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Workout Graph
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