Matias Silva 20:05 row
4,423
Meters
20:05.6
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 118 |
February 03, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,423 | 2:16.2 | 138 | 775 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 20:05.6 | 13 | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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