Matias Silva 20:06 row
4,433
Meters
20:06.2
Time
2:16.0
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 119 |
January 31, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,433 | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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