Matias Silva 20:06 row
4,445
Meters
20:06.7
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
January 30, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,445 | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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