Matias Silva 20:07 row
4,436
Meters
20:07.2
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 116 |
January 29, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,436 | 2:16.0 | 139 | 778 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 20:07.2 | 14 | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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