Matias Silva 20:05 row
4,415
Meters
20:05.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 118 |
January 26, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,415 | 2:16.4 | 138 | 773 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 20:05.0 | 10 | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.