Matias Silva 20:06 row
4,415
Meters
20:06.2
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 119 |
January 25, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,415 | 2:16.6 | 137 | 772 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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