Matias Silva 20:06 row
4,422
Meters
20:06.0
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 118 |
January 23, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,422 | 2:16.3 | 138 | 775 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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