Matias Silva 20:06 row
4,407
Meters
20:06.7
Time
2:16.9
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 121 |
January 19, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,407 | 2:16.9 | 136 | 769 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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