Matias Silva 20:05 row
4,416
Meters
20:05.7
Time
2:16.5
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 122 |
January 18, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,416 | 2:16.5 | 138 | 773 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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