Matias Silva 20:06 row
4,415
Meters
20:06.9
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 121 |
January 17, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,415 | 2:16.6 | 137 | 771 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 20:06.9 | 20 | 2:52.5 | 68 | 534 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.