Matias Silva 20:06 row
4,401
Meters
20:06.5
Time
2:17.0
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 123 |
January 14, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,401 | 2:17.0 | 136 | 767 | 254 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 |
| 20:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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