Matias Silva 20:06 row
4,411
Meters
20:06.7
Time
2:16.7
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 120 |
January 11, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,411 | 2:16.7 | 137 | 770 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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