Matias Silva 20:05 row
4,305
Meters
20:05.9
Time
2:20.0
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 118 |
January 09, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,305 | 2:20.0 | 127 | 738 | 245 | 26 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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Workout Graph
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