Matias Silva 20:06 row
4,415
Meters
20:06.3
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 120 |
January 06, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,415 | 2:16.6 | 137 | 772 | 256 | 26 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 9 |
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Workout Graph
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