Matias Silva 20:07 row
4,418
Meters
20:07.0
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 120 |
January 04, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,418 | 2:16.6 | 137 | 772 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 20:07.0 | 13 | 4:29.2 | 18 | 361 | 0 |
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Workout Graph
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